PRE & POST NATAL

PERSONAL TRAINING

For women who are in their motherhood era.

Whether you want to keep fit and strong through pregnancy, or return to fitness post-pregnancy, I specialise in pre and postnatal exercise and can support you in training safely, preparing for & recovering from childbirth, and maintaining & rebuilding strength.

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WOMEN'S

PERSONAL TRAINING

For women wanting to feel empowered, confident & strong with results that last.

Train with me in person at a fully equipped PT studio, at your home, in the park, or online via Zoom. 

ONLINE COACHING PROGRAMMES

For women wanting the benefits and support of a Personal Trainer in their pocket.

Tailored training programmes designed specifically for you and delivered via my Stronger by Holly Balan app so you can easily follow along in your own time to reach your goals.

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