WOMEN'S PERSONAL TRAINING

HOW CAN I HELP YOU TO FEEL EMPOWERED, CONFIDENT & STRONG?

Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance, and push you to achieve your full potential.

Our first step is to arrange a consultation call where we find out a little more about each other, explore where you are in your fitness journey, and identify your short & long term goals.

Ultimately, your goals are my goals and I am on hand every step of the way to offer motivation, accountability and help to overcome any barriers that may prevent you from meeting them.

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Your training programme will be totally tailored to you, your needs & preferences, as well as circumstances on the day (e.g. stage of your menstrual cycle). My ethos is that exercise is a privilege, not a punishment, and should always feel fun, empowering and enjoyable!

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Once we've established your goals, and how PT can compliment your schedule, we will find you a regular training slot for 1-2 sessions per week (in person, at-home or online). You'll also get access to my app where you'll be able to view your training programme, track your progress, get nutrition support and there is the option to access additional workouts (with demonstration videos) as part of your programme.

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Packages start from only £300/month, with your first session offered at a trial price of £50 (redeemable against your first month if you feel I'm the right fit for you!).

I ask for a minimum initial commitment of 3 months to ensure that you are able to see sustainable results, gain knowledge that will support you to continue effectively training on your own and allow me to transform your health & confidence. 

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Contact me today and I will be in touch within 24 hours to arrange a free, no-obligation consultation!

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Olivia

"Holly is an amazing PT who has really helped my physical growth as well as mental health.
She has taught me to focus on my own goals and life style and inspires me to keep up the good work I do in her sessions, outside of the gym. I feel motivated to make her proud but ultimately she has taught me the only person who can make me happy is myself.
I have already lost some fat in the 4 weeks of training but it's the emotional side that I am really seeing improvements in. I look forward to keeping this up!"

Alice

"After spending only a month with Holly, it has become very apparent that my life is slowly improving day by day - not only physically but mentally.
I find our sessions extremely productive and something to look forward to every week.
Thank you for all the support and knowledge you have provided so far and I can only look forward to reaching my end goal!"