PRE & POST NATAL EXERCISE

I am fully qualified to design and deliver safe, effective and appropriate exercise programmes for pre and post-natal clients. 

Exercising during and post-pregnancy has many amazing benefits; however, as a mum myself, I recognise that exercise during this time can be understandably anxiety provoking and practically challenging without the right support and expertise.

​

To reduce any barriers to exercise or childcare needs during the post-natal period, you are welcome and encouraged to bring your baby with you to any sessions.

​

Get in touch to find out how I can help you to exercise safely and stay healthy during and beyond your pregnancy.

NUTRITION FOR HEALTH & PERFORMANCE

Certified through the Association for Nutrition (AfN), I adopt an anti-diet culture approach to nutrition advice, support and guidance.

​

Exercise is only one piece of the puzzle, and if left unaddressed, poor nutrition will remain a barrier between yourself and your goals. I work alongside my clients to understand their eating patterns and dietary beliefs, in order to provide evidence-based nutrition education to support achievement of goals and create sustainable healthy eating habits.

​

Particular areas of expertise and interest include:

- Nutrition for fat loss

- Nutrition for increased lean muscle mass

- Energy requirements for optimal health and performance

FUNCTIONAL TRAINING

I have a strong interest and vast experience in functional training, both within my Personal Training sessions and as an F45 Coach, Head Trainer & Studio Manager at F45 Chelsea, London.

​

Functional training incorporates compound exercises which replicate day-to-day movements, allowing you to strengthen muscles required to carry out everyday tasks, enhance range of motion and improve coordination.

​

Functional strength training is crucial for long-term health & wellbeing, especially for women as we begin to lose bone density from our late 20's, and so forms the cornerstone of my training programmes.

MENTAL HEALTH & WELLBEING

After completing my Psychology degree in 2011, I began my career in the charity sector supporting individuals with mental health and addiction issues.

​

In 2019, my passion for promoting holistic health and wellbeing led me to live out my dream as a fitness coach and Personal Trainer, where I support women to use exercise as a way to achieve balance in their life.

Using a holistic health-first approach, I support my clients to become fitter, healthier and happier versions of themselves.