PRE & POST NATAL PERSONAL TRAINING
Let's work together to keep you healthy, fit & strong in motherhood!
HOW CAN I SUPPORT YOU DURING & POST PREGNANCY?
​As a mum of two myself, I truly understand the challenges associated with fitness during and beyond your pregnancy. It's a minefield trying to navigate what is and isn't 'safe' during pregnancy, and there are many physical, emotional & practical barriers to exercise post-pregnancy.
Despite having many years of personal training experience prior to my first baby, I found that information was outdated and tailored support was lacking so I made it my mission to help mums to maintain their fitness, strength & wellbeing in an empowering, educational and supportive way.
I am a pre & post natal qualified Personal Trainer, and I absolutely love supporting women during this exciting stage of life!​
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During pregnancy, we will work together to create a fully tailored training programme that allows you to continue exercising in a way that you enjoy, maintain strength, build resilience and prepare for labour, birth & recovery.
Post-natally, we will reconnect with and rehabilitate your core & pelvic floor, rebuild strength and gradually increase intensity until you reach your goals.
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I offer face-to-face Personal Training for pre & postnatal clients in Sheffield, as well as online Personal Training or Online Coaching for those further afield.​
Your baby is also always welcome at our sessions (in person or online), so childcare never needs to be a barrier! Alternatively, we can work around nap times or childcare schedules.
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Contact me today and I will be in touch within 24 hours to arrange a free, no-obligation consultation!
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Cecilia
"After having my 3rd child I wanted to get back into my fitness routines, and could not be happier to have found Holly. She has tailored our sessions to my needs after baby, giving me all the tools and encouragement needed to feel strong and fit again!
In just a few months I have accomplished things I would have never imagined! The sessions with her are rejuvenating for the body and the soul! I bring baby Iñigo along and she makes sure he is well looked after!
Thanks to Holly I feel as confident and fit as pre-pregnancy.”
Jen
"I have loved my (pre-natal) sessions with Holly and have gained a lot of confidence in working out and engaging my core while pregnant.
Holly is very knowledgeable and insightful, and has been helpful outside of sessions too.
I look forward to working with Holly again in the future!"
Marie
"Holly is a ray of sunshine on a London grey day!
She is such a positive and fun all-round presence, but also very professional when it comes to post-natal training.
She understands extremely well how to strengthen a woman's body from within after giving birth. Holly also goes the extra mile to be flexible to accommodate each mum's individual needs.
I definitely feel stronger mentally and physically thanks to Holly!"