ONLINE COACHING PROGRAMMES

Get the benefits of a Personal Trainer from a distance with Online Coaching

HOW DOES ONLINE COACHING WORK?

This one is for busy women everywhere!

Online Coaching allows you to work out wherever and whenever suits you! As with in-person training, your training programme will be fully customised to your needs, preferences and goals following our consultation call. We will explore your short & long-term goals, identify any potential barriers, map your month e.g. menstrual cycle, holidays etc. and discuss whether an at-home or a gym-based programme (or a combination) would best suit your needs.

You'll get access to my Strong by Holly Balan app where you'll be able to view your training programme, track your progress, complete weekly goal setting forms and access 24/7 support.

I offer 3 tiers to my Online Coaching service, depending on the level of support you need:

Nail The Basics: £120/month

Up to 3 weekly workouts, tailored & aligned to your goals, confidence & circumstances
Form checks and 24/7 support via in-app messenger

Level Up: £150/month

Up to 4 weekly workouts, tailored & aligned to your goals, confidence & circumstances
Form checks and 24/7 support via in-app messenger
2 check-in video calls per month
Support and accountability with wider wellbeing goals such as sleep, steps, hydration etc.

Going For Gold: £200/month

Up to 5 weekly workouts, tailored & aligned to your goals, confidence & circumstances
Form checks and 24/7 support via in-app messenger
Weekly check-in video calls
Support and accountability with wider wellbeing goals such as sleep, steps, hydration etc.
Nutrition tracking, feedback & support

With all Online Coaching packages, I ask for a minimum initial commitment of 3 months to ensure that you are able to see sustainable results, gain knowledge that will support you to continue effectively training on your own and allow me to transform your health & confidence.

Following the initial 3 month term, I offer ongoing support on a rolling monthly basis with a 2 week notice of cancellation policy.

Contact me today and I will be in touch within 24 hours to arrange a free, no-obligation consultation!

Susanne

"Holly has been very supportive and I've really enjoyed the (Online Coaching) workouts she has programmed. They have been varied and challenging.

The meal plan has really helped me and Holly has provided some great meal ideas that I will continue to use.

Holly has always been available when I've had any questions and she replies quickly. She has adapted my workouts when needed too.

I've really enjoyed the coaching and it has helped keep me accountable. After being at a standstill with my lockdown weight gain, the scales and my measurements are now going down!

I would recommend Holly to anyone looking for an online trainer."

Emily

"I have always struggled with committing to exercise programmes. My husband can't believe how motivated I have been, and I can't believe how much I have been enjoying it!
I'm honestly blown away with how I feel. I have never worked out as consistently as this before and I am reaping the benefits.
Holly has provided me with the motivation, accountability and enjoyment I have always wanted when working out.
I cannot thank her enough!"

Stacey

"Being more of a 'remote' client (Online Coaching), the app works really well - the content is always super clear and easy to understand & follow at a glance.
As my first experience with a Personal Trainer, I am very happy with the interaction and ease of it all. Nothing is overwhelming, too time intensive or intimidating.
I think it can be seen as too big of a commitment or too big of a lifestyle change to consistently maintain, but it's slotted in to my daily life perfectly.
I most definitely would not have achieved the results without Holly!"