My 9-Step Formula To Guarantee Fat Loss

(in a healthy & sustainable way!)

Growing up as a 90's kid diet culture was rife, messaging around health & nutrition was confusing & extreme, and unfortunately not much has changed!

So let’s put juice fasts and cabbage soup diets (far, far) behind us and instead focus on implementing 3 healthy habits in 3 key areas to achieve our goals & optimise our health:

TRAINING

Strength train 3-4 times per week: Think of muscle as calorie burning tissue. 

Stick to a programme: Repetitive, progressive programmes are key.

Take 2 active rest days each week: Focus on step count and low intensity steady state exercise on these days. 

NUTRITION

Consume more protein: Aim for 30-50% of each meal to be protein.

Increase your water intake: Hydrate with 2L of water or more every day.

Create a reasonable calorie deficit: Start with a 300kcal (maximum) deficit per day. 

SELF-CARE

Decrease your alcohol intake: Alcohol Is calorie-dense and nutrient-poor.

Improve your sleep hygiene: Prioritise 7-8 hours of sleep every night.

Don’t restrict any area if your life: Strive for progress, not perfection!

And remember... you can’t spot reduce fat so unless you nail the basics, it won’t matter how many sit ups or crunches you do! 

DON'T OVERCOMPLICATE IT, LADIES!